TGIF! Its Friday! Sorry I have been MIA the past couple of days. Something had to take a backseat and it was blogging. One day I will write a couple of posts to save in case this happens again. It won’t be anytime soon. LOL.
Had a 31 party with my friends last night. Love getting to see these ladies. Also love getting to show off our 31 products.
Guess what this weekend is?
To say I am excited is an understatement. And wait til you see what I am wearing. There will be PLENTY of pictures to show! Let’s move on to Five For Friday!
5 Blog Posts You Should Read
Different Things Work for Different People by Suzi – I love this post. Just because an eating lifestyle or workout works for your friend, husband, coworker, etc. doesn’t mean it is right for you. Don’t jump into the latest fad just because everyone else is. Give it a try maybe, but if it is not working, move on.
Top 5 Fitness Mistakes Most Beginners Make by Angie – Great suggestions for beginners and reminders for everyone. I especially like the “only doing cardio” – change up your workout, do various forms of exercise.
30 Minute Circuit Workout by Julie – Julie always creates great circuit workouts. I have got to try the PicMonkey website she uses to create her graphics.
10 Healthy Decisions to Make this Fall by Heather – Great goals and todos for all of us this Fall. I especially like the schedule whatever appointment you have been putting off. Haven’t had a physical in a while? a mammogram? Call and schedule one now.
Developing Quality Exercise Habits by Angie – Great advice and I love the 9 month timeline. Check out the graphic I found:
5 Tweets Not to Be Missed
Focus on YOU. Don’t let other people ruin your health. Find time for YOU. You deserve to live a life worth living.
— Jorden Bench (@HealthFitMaster) October 18, 2012
There are no secrets to success. It is the result of preparation, hard work, and learning from failure. #FitFluential
— Hybrid Athlete (@Hybrid_Athlete) October 17, 2012
Today is a new day of a brand new week. So many ways to ROCK this week…what are YOU going to do?
— Terri DeVore (@TerriDeVore) October 15, 2012
The 3 C’s in life: Choice, Chance, Change. You must make the Choice, to take the Chance, if you want anything in life to Change.
— The Girly Feeling (@TheGirlyFeeling) October 13, 2012
Dear women, get strong, be strong! Lift heavy things. Run hills. Do a few more pushups. Hold plank longer than you think. Strong=attractive
— Sarah Stanley (@sarahstanley) October 12, 2012
5 Quirky Searches That Landed People on My Blog
I always love seeing what searches landed people on my blog. I thought these 5 were funny.
* reese’s fact
* big pink box october
* how to take apart tervis tumbler
* handwritten love quotes
* one bad meal
That’s all for today! Special guest post coming up Sunday – you won’t want to miss it!
What’s on your agenda for the weekend? Any races? Share something fun!
TGIF! Enjoy your day!
{ 4 comments… read them below or add one }
Color Run in Nashville??? ME TOO! Seriously, I can’t wait. Thanks for the blog roundup, I need to check some of these out!
Oh I love 31! So much fun!! Best of luck at your race! Make sure u run like a rainbow :0) spa love!
Have so much fun., it comes to my hood in December!n
have fun at your run! you are going to have a blast! (: